This website is designed to give you advice about how to successfully change your diet based on the results of your Food Detective™ Test.
Many people with food intolerance can find it quite daunting when they discover the foods they need to avoid. However, no matter what your results are, it should be possible to maintain a balanced, varied and interesting diet.
Our aim is to help by providing the information you may need to help you on the road to better health.
For best results it is important that you read through this booklet thoroughly and plan your food carefully prior to starting your new diet.
Find out, test yourself today!
Are you reacting to the foods you eat?
Food intolerance is not usually life-threatening but can make the sufferer feel extremely unwell. The symptoms of food intolerance can be delayed for many hours or even days and for this reason it is often difficult to identify the problem foods.
What are the symptoms?
Food intolerance may produce a variety of symptoms including:
Sufferers of food intolerance frequently complain of lethargy or ‘fogginess’ and a general feeling of unwellness. These symptoms often persist for many years. Sufferers regularly report that visits to their doctor have not resolved their problems and in many cases their symptoms are dismissed as ‘all in the mind’.
I’ve done the test, what do I do now?
After you have obtained your Food DetectiveTM results it is important to take time to consider your next steps.
These steps summarise the best way to ensure that you benefit the most from carrying out the test. Whatever the outcome, we strongly recommend that any significant changes to your diet are carried out under the supervision of a suitably qualified health professional.